Antioxidants are crucial for maintaining the health of your eyes. These powerful substances protect your eyes from damage caused by harmful molecules known as free radicals. Antioxidants can be found in a variety of foods and supplements, and incorporating them into your daily routine can greatly benefit your eye health in the long term.
Antioxidants
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Antioxidants play an important role in eye care as they protect the eyes from damage caused by free radicals that form in the body. These free radicals can cause oxidative stress leading to age-related macular degeneration (AMD) and other eye diseases. Antioxidants work by neutralizing these free radicals and preventing damage to the cells, ensuring healthy functioning of the eyes.
Some of the most common antioxidants that are beneficial for eye health include vitamin E, vitamin C, beta-carotene, selenium, lutein, and zeaxanthin. These antioxidants can be found in various foods, supplements, and eye care products. Incorporating antioxidants in your daily diet and eye care routine can improve the overall health of your eyes and help prevent eye diseases.